Small shifts.
Longer perspective.
Research-backed articles from our founder’s public health perspective: what the evidence says about living well for longer. Every number links to its source.
Proposed founder editorial for this prototype; pending review by Derrick Young Jr., MPH.
Healthspan: adding life to your years
Americans now spend about 12 of their years in less-than-good health. What the research says about closing that gap, and why it is never too late to start.
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The quiet markers: strength, balance and how you move
Grip, walking pace and getting up from the floor say more about how we are ageing than most people realise. The good news: they can improve at any age.
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Connection is a longevity practice
Strong relationships are one of the most consistent predictors of a longer, healthier life. What 148 studies found, why the body notices, and what actually helps.
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Where stress lives in the body
Maybe you catch yourself holding your jaw. Maybe your shoulders feel busy long after your inbox is closed.
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Why monthly care beats once a year
A once-a-year appointment can be a welcome pause. But when care has a regular place in the calendar, it becomes easier to notice what has changed: how your shoulders feel after a workweek, what your skin needs as the seasons shift, or whether your current routine still suits you.
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What happens in 60 minutes
Your hour begins with a conversation. How are you feeling today? What would make this time worthwhile? Tell us about your preferences and relevant health history.
Your next chapter
starts with an hour.
Tell us how you want to feel. We’ll find a place to begin.
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