Postural & Functional Movement Screen
We look at how you move, including getting down to and up from the floor: the kind of everyday capacity that observational research links to long-term health. It shows where to start; it is not a diagnosis.
Forever YoungThe
The
Research
Information you can act on.
Every number on our website, with its source and how strong the evidence is. Longevity is a reason to care consistently, not a promise of extra years.
Enter01
Move Better
Posture, Stretch & Recovery
1 in 4
American adults live with chronic pain.
CDC/NCHS Data Brief 518 · National Health Interview Survey, 2023 (24.3%) National data
70–80%
Of adults experience low-back pain at some point in their lives.
Furlan et al., Cochrane review of massage for low-back pain, 2015 · background estimate Population estimate
23%
Fewer falls among adults 60+ who followed structured balance and functional exercise programs.
Sherrington et al., Cochrane review, 2019 · 59 trials, n = 12,981 High
6×
Higher cardiovascular death risk over 12 years for adults who struggled most to rise from the floor, which is why we assess it.
How Forever Young applies this research4 recommendations, matched to the findings above
Personalized Corrective Training
One-on-one balance and functional exercise, the type of training behind 23% fewer falls in adults 60+. Our sessions apply the same principles to you; they are not the trial programs themselves.
Longevity Stretch
Assisted stretching for stiffness and everyday range of motion. With back pain so common, we focus on comfortable movement before it limits you.
Myofascial Release Therapy
Slow, sustained work on tight connective tissue, for areas that restrict how you move day to day.
02
Feel Better
Massage, our signature
#1
Massage ranked first among the recovery techniques compared for post-exercise soreness and fatigue.
Dupuy et al., Frontiers in Physiology, 2018 · meta-analysis of 99 studies, mostly active adults Moderate
5×
Adults with chronic neck pain receiving three 60-minute massages a week were about 5 times as likely to improve meaningfully as those who waited.
Sherman et al., Annals of Family Medicine, 2014 · randomized trial, n = 228, 4 weeks Single trial
60min
The session length that made the difference: in one trial, 60-minute massages helped chronic neck pain where 30-minute sessions did not outperform waiting.
Sherman et al., Annals of Family Medicine, 2014 · randomized trial, n = 228 Single trial
How Forever Young applies this research4 recommendations, matched to the findings above
The Performance Recharge
Massage ranked first among the recovery methods compared for post-exercise soreness and fatigue. This two-hour treatment pairs deep tissue massage with percussion and compression for active weeks.
The Forever Young Massage, 60 or 90 min
In one trial, 60-minute massages helped chronic neck pain where 30-minute sessions did not outperform waiting. Our full-body massage starts at 60 minutes for that reason.
Tech Neck, 60-minute option
Focused neck, shoulder and upper-back work. If neck tension is your main concern, choose the 60-minute length, the session time used in the trial.
Deep Tissue Massage
Slow, firm pressure for persistent muscular tension, at a length that gives the work time to settle.
03
Look Better
Skin Maintenance
8%
Higher mortality risk for each year a person looked older than their age. Skin is a visible signal of how you are aging.
Christensen et al., BMJ, 2009 · 1,826 twins aged 70+ · association only Association
80%
Of visible facial aging signs estimated to come from sun exposure.
4.5years
The length of the randomized trial in which daily sunscreen users showed measurably less skin aging.
Hughes et al., Annals of Internal Medicine, 2013 · n = 903 · 24% lower odds of increased aging High
83%
Of patients reported satisfaction with professional microneedling for facial rejuvenation.
How Forever Young applies this research4 recommendations, matched to the findings above
Microneedling
Professional microneedling for facial rejuvenation had high patient satisfaction across 21 studies. Ours is consultation-led, with preparation and aftercare.
Facials plus daily SPF
Sun exposure is estimated to drive most visible facial aging, and daily sunscreen showed less skin aging over a 4.5-year trial. Pair any facial with daily SPF; PCA Hydrator Plus SPF 30 is in our shop.
Chemical Peel
Professional exfoliation chosen for tone, texture and clarity, after a suitability conversation.
Anti-Aging Facial
Regular skin care keeps you noticing changes early. Skin is a visible signal of how you are aging.
04
Longevity
The long view
12.4years
The average American spends this many years living in poor health, the widest gap of any nation.
Garmany & Terzic, JAMA Network Open, 2024 · WHO data, 183 countries National data
50%
Greater odds of survival among people with strong social connections.
Holt-Lunstad et al., PLoS Medicine, 2010 · 148 studies, 308,849 people · odds ratio Association
1 in 3
American adults sleep less than the 7 hours adults need.
CDC BRFSS, 2022 (35.5%, age-adjusted) National data
½the risk
Of early death for adults averaging about 8,000+ steps a day versus about 3,500.
Paluch et al., The Lancet Public Health, 2022 · 15 cohorts, ~47,000 adults · observational Association
How Forever Young applies this research3 recommendations, matched to the findings above
Membership
The years-in-poor-health gap is about what happens over decades. Monthly care makes the small, regular habits that support healthspan the default.
A familiar team
Social connection is linked to longer survival. Members see a team that knows them, visit after visit.
Movement you keep up
Daily movement is linked to lower risk of early death. Stretch and recovery sessions help keep everyday movement comfortable.
05
Consistency
Why it compounds
~2months
For a new healthy habit to become automatic, on average.
Lally et al., European Journal of Social Psychology, 2010 · median 66 days, range 18–254 · small study Association
How Forever Young applies this research1 recommendations, matched to the findings above
A 3-month start
New habits take about two months to become automatic, on average. Membership begins with a 3-month minimum, enough time for care to become routine.
·
How to read the labels
Strength of evidence.
- High
- A randomized trial or high-certainty systematic review.
- Moderate
- A meta-analysis or consistent body of evidence, with limitations.
- Single trial
- One randomized trial; promising, not settled.
- Model estimate
- Calculated from other data rather than measured directly.
- Population estimate
- A widely cited estimate of how common something is.
- Association
- An observed link in people over time. It does not prove cause.
- National data
- A government survey or statistic describing a population.
Reviewed October 14, 2026. These are findings from published research and national data, not measurements of Forever Young services. Study results describe groups of people, not what any single visit will do.
Your practice
starts with you.
Begin with your priorities: everyday comfort, ease of movement, how your skin feels. Members check in with our practitioners to keep their plan in step with them. These conversations personalize care; they are not clinical outcome studies.