First, we listen.
Your hour begins with a conversation. How are you feeling today? What would make this time worthwhile? Tell us about your preferences and relevant health history. Your treatment choice and intake needs shape the session.
Then, we make it personal.
Your practitioner explains the approach and checks that you are comfortable. For hands-on bodywork, you can ask for changes to pressure or positioning. For skin care, we talk through the steps and what to expect. Consent is ongoing.
There is room to be quiet.
You do not need to make conversation or arrive in a particular mood. Ask questions when you want to. Rest when you want to. We keep checking in without asking you to perform relaxation.
Finally, we look ahead.
We close with a brief check-in and simple, relevant aftercare. If you would like a routine, we discuss one. The details and timing vary by service; a clearly agreed plan is always part of the experience.